Join long time yogi and dancer, Bridget Welch, as you deep dive into an exploration of yourself and the energy centers of your body, mind, and spirit. Experience your chakras through accessible Kundalini yoga movements and simple meditative techniques, and then, we Dance! Tune into the energy of each chakra and express the feeling through your unique moves. Dance from this more awakened connection to Self. Find a new level of freedom and self-expression for your dancing! Feel more alive!