Easy Seated Exercise Refresh at the Office
Feb 11, 2026
I made a video! My friend texted that she started a new office job and she wanted to move her body on her breaks, and she asked what exercises would be good. I texted her back with my ideas, but then I thought to make a quick video for her and for everyone. It's just under five minutes long, and a great series for moving your circulation. Here's the link to it on YouTube:
Easy Seated Exercise Refresh at the Office
Do you work at a desk? Give it a try and let me know how you like it. Share it with your friends. Like and subscribe. I'll be posting more!
