Welcome to my blog! 

 

I am Bridget Welch, LMT, an artist and healer.  In my blog, we explore various topics related to health, self-expression, art, personal growth, and more.  It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.

Easy Seated Exercise Refresh at the Office exercise health self care yoga Feb 11, 2026

I made a video! My friend texted that she started a new office job and she wanted to move her body on her breaks, and she asked what exercises would be good. I texted her back with my ideas, but then I thought to make a quick video for her and for everyone. It's just under five minutes long, and a g...

Continue Reading...
Artist Reception at Native Spirit February 8th art creativity events feelings healing health muse reiki self care spirituality Jan 13, 2026

Come on out to Native Spirit Gems & Jewelry in midtown Tallahassee for my art reception! Join me for art, refreshments, community and conversation on Sunday, February 8th from 2:30-4:00. Check out my reiki-infused acrylic paintings in the cozy environment at Native Spirit among the crystals and ston...

Continue Reading...
Mantra Sound Experience -- Another Journey into the Naad chakras empowerment healing health kundalini mantra meditation spirituality yoga Jan 04, 2026

Good news! We are back for more musical, spiritual bliss! Chris Seepersaud, Corey McHugh and I invite you to join us January 24th from 2:30-4:00ish at the Req Room in Tallahassee, FL. We bring you a Mantra Sound Experience–Another Journey into the Naad. Dive deep into the sacred sound current of the...

Continue Reading...
Chakra Dance Experience in October art chakras creativity empowerment events exercise feelings healing health kundalini muse self care spirituality yoga Sep 30, 2025

Dance as an expression of your mind, body and spirit! ✨🪩🎶💃🏼

Join me, a long time KundaliniYoga teacher and one of the dancing-est people in Tallahassee, Bridget Welch, LMT, for Chakra Dance Experience.

Through a combination of easy to do Kundalini Yoga exercises, easy enough to even do in a chair,...

Continue Reading...
Exciting Workshop Coming Up! art chakras creativity events feelings healing health meditation muse self care yoga Aug 08, 2025

Did you hear the good news? I have a workshop coming up.

It's a reprise of the fun kirtan we did in June.

Mantra Sound Experience--Return to the Naad, an afternoon kirtan of Kundalini yoga mantra chants accompanied by beautiful music. We had such a great time last time, we just had to do it again!...

Continue Reading...
Heads-up About My July Massage Schedule healing health massage self care Jul 03, 2025

If you’ve been thinking about booking a massage soon, please know that I will be out of office for a week or so, mid-month. Reach out now to book for the coming week, or to get yourself in my schedule for when I return, rejuvenated. Or, why not do both?

Continue Reading...