Welcome to my blog! 

Chris Seepersaud, Corey McHugh, and I are back!!!! We had a Mantra Sound Experience rehearsal the other day, working on the musical accompaniment for our next kirtan of Kundalini yoga mantras!  Save the date for August 8th, 2026 at 4:00pm at the Req Room in Tallahassee, FL.

Get ready to dive deeper...

I made a video! My friend texted that she started a new office job and she wanted to move her body on her breaks, and she asked what exercises would be good. I texted her back with my ideas, but then I thought to make a quick video for her and for everyone. It's just under five minutes long, and a g...

Come on out to Native Spirit Gems & Jewelry in midtown Tallahassee for my art reception! Join me for art, refreshments, community and conversation on Sunday, February 8th from 2:30-4:00. Check out my reiki-infused acrylic paintings in the cozy environment at Native Spirit among the crystals and ston...

Dance as an expression of your mind, body and spirit! ✨🪩🎶💃🏼

Join me, a long time KundaliniYoga teacher and one of the dancing-est people in Tallahassee, Bridget Welch, LMT, for Chakra Dance Experience.

Through a combination of easy to do Kundalini Yoga exercises, easy enough to even do in a chair,...

Did you hear the good news? I have a workshop coming up.

It's a reprise of the fun kirtan we did in June.

Mantra Sound Experience--Return to the Naad, an afternoon kirtan of Kundalini yoga mantra chants accompanied by beautiful music. We had such a great time last time, we just had to do it again!...

If you’ve been thinking about booking a massage soon, please know that I will be out of office for a week or so, mid-month. Reach out now to book for the coming week, or to get yourself in my schedule for when I return, rejuvenated. Or, why not do both?

I have a special for first time clients!

Mention this blog post when you book with me, and get $10 off your first appointment for a massage.

Good for the month of July, so contact me soon and let’s get you scheduled and get you feeling better.

Can’t wait to get my hands on you!

Call me at 850...

Chakra Dance Experience is coming to Tallahassee!

Dance, as an Expression of your Spirit!

March 30, 2024 1:00-4:00pm

at Abundance Wellness Center.

Experience a transformation in your relationship to your body, your health, your self-expression, and your soul.

First, we will learn about the chak...

I just took a much needed and much deserved vacation. Many of my clients know that I am a single mom of a daughter. She graduated high school this year and turned eighteen. I celebrated having raised a human by treating myself to the relaxing reward of travel and adventure. Ah, that was just what I ...