Welcome to my blog!Â
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I am Bridget Welch, LMT, an artist and healer. In my blog, we explore various topics related to health, self-expression, art, personal growth, and more. It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.
Dance as an expression of your mind, body and spirit! âšđȘ©đ¶đđŒ
Join me, a long time KundaliniYoga teacher and one of the dancing-est people in Tallahassee, Bridget Welch, LMT, for Chakra Dance Experience.
Through a combination of easy to do Kundalini Yoga exercises, easy enough to even do in a chair,...
Did you hear the good news? I have a workshop coming up.
It's a reprise of the fun kirtan we did in June.
Mantra Sound Experience--Return to the Naad, an afternoon kirtan of Kundalini yoga mantra chants accompanied by beautiful music. We had such a great time last time, we just had to do it again!...
Woke today with tension in my chest, feeling tender around my heart. Losses of beloved family and friends from late last winter heavy on my mind as we cycle back to the same time of year.
Thinking about my intentions for the day, I felt anxiety rising up, the bodily tension increasing. I could...
Introducing a fun, virtual workshop: Foreplay for ArtâInviting the Muse by Seducing the Senses
offered by me, Bridget Welch, Artist and Healer, for getting in touch with our feeling, sensual side to connect with ourselves and coax our creativity!
It is said that to really love and be lo...
I felt called to address this because itâs cold and flu season. I thought perhaps you might find some practices I do that youâd like to add to your life to strengthen your immune system.
I drink a lot of water and live an active lifestyle. This way, I keep the approximately 70% water Iâm mad...
Cultivating kindness starts with self love.
This is a garden that needs to be tended on-goingly, like anything youâd like to see flourish.
Self compassion, as I see it, includes tenderness with yourself, patience, gentleness, nurturing of yourself. Unconditionally accepting your humanness...
By Bridget Welch, LMT
Are you looking for a new experience?
watercolor by Bridget Welch
Good news! I am getting ready to teach in person next month!
Dance, as an Expression of your Spirit!Â
Saturday, May 14, 2022,
from 1pm to 4pm,
experience a transformation in your relatio...
I am in my late forties, yet feel as strong, flexible, and youthful as ever. I tend to walk the talk regarding living healthfully, for the most part. Early in my life, I discovered various "fountains of youth," the things I believe keep me young.
My favorite of these is dancing.
Dancing on ...
If you are feeling overwhelmed, ungrounded, nervous, afraid, or if you're having physical symptoms in the lower spine, hips, and/or lower extremities, I'd like to make a suggestion. In addition to the things you might usually do to soothe these symptoms, try Sound Healing.
I love to put on thi...
Working with plants and landscapes, a person may do some pruning. When pruning, I notice, it is necessary for me to have some faith that the plants will grow back and fill in. They look so bare, and not so alive when I first cut them back, especially if I cut them back by much. It often reminds me t...
Pet peeves are little things in life that we get more bent out of shape about than necessary. One of mine has been the scent of other peopleâs laundry detergent, because since I cleaned up my diet twenty years ago, I have a powerful sense of smell. Another is when people pluck their eyebrows in a wa...
I am grateful, and I am learning through life experience that a practice of gratitude does wonders. Â Look for something to be grateful for every day, every moment, and you will find that life gets better and better, easier and easier.
And one day, or moment, you might forget gratitude. Â You might f...
