Welcome to my blog!
I am Bridget Welch, LMT, an artist and healer. In my blog, we explore various topics related to health, self-expression, art, personal growth, and more. It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.
I felt called to address this because it’s cold and flu season. I thought perhaps you might find some practices I do that you’d like to add to your life to strengthen your immune system.
I drink a lot of water and live an active lifestyle. This way, I keep the...
I am in my late forties, yet feel as strong, flexible, and youthful as ever. I tend to walk the talk regarding living healthfully, for the most part. Early in my life, I discovered various "fountains of youth," the things I believe keep me young.
My favorite of these is dancing.
Dancing on...
Hi there! I'm still on hiatus from massage. I sure do miss you, but it's the right thing to do right now.
I miss teaching my chair yoga classes to seniors, too. But, good news, I've created a better seated yoga video for The Tallahassee Senior Center. It's about 53 minutes, higher quality than...
Here's an article I wrote in 2006 on breast cancer prevention for my local health food store's newsletter, giving an overview of prevention strategies:
As mammals we are lucky. When we give birth to a helpless infant, our bodies have the nourishment to feed the child, without even having to go to...
I love baths because I find the water element so healing. In various healing traditions, astrology, tarot, and other symbolic contexts, the water element is often representative of the emotional realm.
I have noticed that visiting a large body of water, immersing myself in the ocean or a swimming...
The first time I tried meditation, back in college, I did not know exactly what it was. I attempted my idea of it, with no instruction whatsoever. I thought that when you meditated you were not supposed to think or feel anything. Boy was I disappointed when I couldn’t get away from the...
Almost everyone who has ever had a massage by me has been taught the doorway stretch. In my opinion, it is the number one most effective stretch that helps with almost every neck and shoulder problem.
We all slouch. Our mothers and teachers may have told us to stand up...
I have been massaging since 1997, the first half of that time in Orlando, the second half in Tallahassee. I have had my hands on hundreds, maybe thousands of bodies. My training in Orlando included an advanced program at Florida College of Natural Health, where one of my teachers...
