Welcome to my blog!Ā
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I am Bridget Welch, LMT, an artist and healer.Ā In my blog, we explore various topics related to health, self-expression, art, personal growth, and more.Ā It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.
I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.Ā They moved across the street from where they were to a lovely place with a much bigger yoga room!Ā Come check it out.
This week, on October 11, 2017, at 7:00pm, I am teachingĀ Meditation 101.Ā We will do s...
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I am excited to announce my new class,Ā Relax and Renew with Kundalini Yoga!Ā Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.
Please arrive a few minutes early so you can settle in and be prepar...
Local friends, mark your calendars. I will be teaching a free seminar at New Leaf Market Co-op November 18, 2014, 7:45pm to 8:45pm. I will teach you my recipe for a very life-giving kale salad. As I demonstrate it, I will describe the healing benefits of the various ingredients and share tips on pee...
I have so much health information to share, and I am so glad to have expanded my teaching to include workshops about healthy food! Already, I teach Kundalini Yoga, chair yoga for seniors, breathing workshops, introduction to meditation, yoga and wellness activities for office workers, private yoga s...
