Welcome to my blog!Â
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I am Bridget Welch, LMT, an artist and healer. In my blog, we explore various topics related to health, self-expression, art, personal growth, and more. It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.
I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again. They moved across the street from where they were to a lovely place with a much bigger yoga room! Come check it out.
This week, on October 11, 2017, at 7:00pm, I am teaching Meditation 101. We will do s...
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I am excited to announce my new class, Relax and Renew with Kundalini Yoga! Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.
Please arrive a few minutes early so you can settle in and be prepar...
We do hear stories occasionally of a person who was not a practitioner of Kundalini Yoga having a spontaneous awakening of their Kundalini, and that the experience was difficult. Kundalini is the energy of our awareness. It is our life force energy that stays mostly dormant at the base of the spine ...
I have often said, “If you are too busy for yoga (or massage), you are TOO busy.” I mean that not as an excuse for skipping self-care, but more as a statement to empower you to slow down and make time for yourself.
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I know firsthand that when we are busy and stressed, the last thing we think we h...
The first time I tried meditation, back in college, I did not know exactly what it was. I attempted my idea of it, with no instruction whatsoever. I thought that when you meditated you were not supposed to think or feel anything. Boy was I disappointed when I couldn’t get away from the sounds of my ...
You give and give and give, but who takes care of you? Who fills your cup? We must fill our own cups, build ourselves up and make ourselves strong and centered and secure. Not in a bolstering or protecting way, but more of a grounding, empowering way. We must love ourselves. It’s kind of like o...
"I am concerned about justice. I am concerned about brotherhood. I am concerned about truth. And when one is concerned about these, once can never advocate violence. For through violence you may murder a murderer but you cannot murder murder. Through violence you may murder a liar but you canno...
It helps our minds to have uncluttered houses. But sometimes we clean and clean until the house sparkles, but our minds and hearts remain discontented. It’s time to go within. Let’s use our Kundalini Yoga and Meditation to clear away the subconscious garbage that trips us up in life. Are you rel...
