Welcome to my blog! 

 

I am Bridget Welch, LMT, an artist and healer.  In my blog, we explore various topics related to health, self-expression, art, personal growth, and more.  It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.

Nurturing Ourselves empowerment healing massage meditation self care yoga Sep 01, 2011

You give and give and give, but who takes care of you?  Who fills your cup?  We must fill our own cups, build ourselves up and make ourselves strong and centered and secure.  Not in a bolstering or protecting way, but more of a grounding, empowering way.  We must love ourselves.  It’s kind of like o...

Continue Reading...
MLK and the Navel Chakra chakras empowerment yoga Jan 19, 2010

"I am concerned about justice.  I am concerned about brotherhood.  I am concerned about truth.  And when one is concerned about these, once can never advocate violence.  For through violence you may murder a murderer but you cannot murder murder.  Through violence you may murder a liar but you canno...

Continue Reading...
Cleaning House with Kundalini Yoga kundalini meditation self care yoga Jan 12, 2010

It helps our minds to have uncluttered houses.  But sometimes we clean and clean until the house sparkles, but our minds and hearts remain discontented.  It’s time to go within.  Let’s use our Kundalini Yoga and Meditation to clear away the subconscious garbage that trips us up in life.  Are you rel...

Continue Reading...
1 2