Welcome to my blog! 

Hi there! I'm still on hiatus from massage. I sure do miss you, but it's the right thing to do right now.

I miss teaching my chair yoga classes to seniors, too. But, good news, I've created a better seated yoga video for The Tallahassee Senior Center. It's about 53 minutes, higher quality than...

Nope.  My intuition says no.  Don't do it.  We cannot social distance during a massage.  I know; you miss it.  Me, too!  Believe me.

I miss doing that thing I love, that I am really good at, that fulfills me and makes a difference in people's lives.

The good news is I also am a yoga teacher, and I...

It's that time of year.  Thanks for thinking of me and my services when shopping with local, small businesses during the gift giving season, Tallahassee area folks!

From now through December 24th, you can get massage gift certificates for 10% off.

Give the people you love therapeutic massage fro...

Come on down to New Leaf Market Co-op in Tallahassee, Florida where, from July 2nd to July 31st, my art will be featured in the dining area.  I've got  a series of nature inspired acrylic paintings that I've been creating.
 

 
Painting, drawing, dancing, singing and other forms of creative expression...

I have been reading about how we can remove fat soluble toxins from the body, and about how to cleanse the liver, and I came upon information about how eating fiber is so important to helping the liver remove environmental toxins from the body so they never get absorbed.  I thought I might write a b...

I’m excited to tell you that I am learning Mayan Abdominal Massage, an ancient traditional technique that releases congestion of circulation in the abdomen, lower back, diaphragm, hip, and sacral areas.  It’s fairly simple, yet really powerful.  Remember, we are about 75% water, so circulation is ...

It’s that time of year.  If you’d like to give the gift of wellness for the holidays, good news!  I’m offering 10% off all gift certificates for massage therapy from now until noon on December 24, 2018.  Certificates expire in one year.  I’ve got 22 years experience.  Treat a loved one, or treat you...

I am available for wellness services for businesses for employee appreciation, ongoing health maintenance, or health fairs.

I  provide chair massage, lead groups in seated wellness exercises for circulation and stress reduction, or teach classes on topics such as mindfulness, meditation, stress-bus...

Working with plants and landscapes, a person may do some pruning. When pruning, I notice, it is necessary for me to have some faith that the plants will grow back and fill in. They look so bare, and not so alive when I first cut them back, especially if I cut them back by much. It often reminds me t...

Apparently, the Japanese did. Barefoot Shiatsu is a form of massage that works with the flow of energy through your body along lines called meridians (the same ones as in Chinese acupuncture). The energy flows through your body, supporting the various systems. If the energy gets blocked (think of it...

Your massage therapist, yoga teacher, and Renaissance woman, Bridget Noel Jones, is breaking into the art scene!

I am delighted to be included in this year’s Tallahassee Clay Arts Studio Tour, an art show hosted at several points around town, including many potters’ home studios.  The event takes p...

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation 101.  We will do s...